Are you looking for a well-rounded, relaxing, rejuvenating, health and happiness enhancing retreat right at the beach in a tropical coconut palm grove? Just need a moment to escape winter and re-ignite your practice of SELFCARE in the sun?

location: goa, india
date: 01 april-08 april

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“Over the course catch your breath of just one week, the trusting, funny, loving and special friendships I formed with a group of 8 strangers is a testament to Arianne’s careful planning, deep knowledge as a practitioner and her gentle encouragement!
|The exercises and practices she taught us were varied, challenging and truly restorative. We danced, sang, moved, harnessed our inner strength and, of course, breathed! I am so pleased that I signed up for this amazing week!”

Lauren Manister

”Catch your breath retreat was a wonderful surprise!  It turned out to be so much more than I was expecting.  I expected some new breathing techniques and maybe postures to relax the mind and body. Instead, what I experienced was an exhilarating, liberating, exploration and expansion of self.  I feel more grounded and confident to face life with all it’s ups and downs, joys and challenges. Arianna is a wonderful guide and teacher.  She is highly intuitive in understanding what one needs.  I highly recommend this retreat for a breath of fresh air in your life.”

Audrey Kolb