catch your breath

mandrem, december, india

take a break to CATCH YOUR BREATH , in goa, india

7 days of innercare
-a holistic yoga retreat-
with Arianne de Vos Burchart

17 – 24 december  2017

Are you looking for a well-rounded, relaxing, rejuvenating, health and happiness enhancing retreat right at the beach in a tropical coconut palm grove?
Just need a moment to escape winter and re-ignite your practice of SELFCARE in the sun?

Join us for our 7 day holistic innercare yoga retreat in India, at one of the most beautiful and authentic retreat centers of Goa, Ashiyana
www.ashiyana-yoga-goa.com

These 7 days will be completely geared towards your personal needs, practice and focuses upon selfcare. We will have plenty of time to relax and restore during our yin and supported hatha restorative classes. Yoga nidra and in depth meditation, sound healing, chakra work and pranayama will also be on the menu, as well as refreshing yinyang morning practises.

You will be completely rejuvenated and refreshed upon returning home. And ready to bring the focus of selfcare back into your daily life.

included in the retreat:

  • two yoga classes/day
  • daily yoga nidra
  • daily pranayama and meditation
  • soundhealing
  • two meals/day (fresh vegetarian breakfast and dinner)
  • all other facilities and events at Ashiyana (wifi, daily activities, natural swimming pool, linnens, spa, beach!)

tulsi treatments are available for a reduced price to support your selfcare programme during the retreat in the Ashiyana Spa

  • holistic yogatherapy sessions (including a personal devised practice you can take home with you)
  • massage ‘alchemy of touch’
  • stress pattern release
    (60/90 min from 2800 rs / €37,-)

Ashiyana is beautifully located in a secluded palm grove near the small town Mandrem, right at the beach in the north of Goa

info/bookings:
tulsi treats
info@tulsitreats.com
+31(0)611423472
+91(0)7066916248
fb: tulsitreats

accommodation options/cost PayPal:the accommodation ranges from beach huts (all en-suite) to luxury suites.

  • beach cabana (en-suite) (sharing) €690,-
  • beach cabana (en-suite) (single) €815,-
  • palm grove (sharing) €815,-
  • palm grove (single) €1.035,-
  • raj double (sharing) €1.040,-
  • raj double (single) €1.390,-
accommodation BankTransfer:

Triodos Bank NV
Name: A. de Vos Burchart
IBAN Account number: NL13TRIO0197626149
SWIFT/BIC bank identification number (for international transfers): TRIONL2U

Bank / Institution TRIODOS BANK N.V.
Address UTRECHTSEWEG 60
City ZEIST
Postcode 3704 HE
Country Netherlands

accommodation/location:

www.ashiyana-yoga-goa.com

NOT INCLUDED:

INTERNATIONAL OR DOMESTIC FLIGHTS

international charter flights and national flights arrive at dabolim international airport in goa.

for flights from the NETHERLANDS we recommend:

www.kayak.com | www.skyscanner.com | www.klm.com

for domestic flights flying from mumbai, delhi, bangalore, kochin and chennai we recommend:

www.goindigo.in | www.jetairways.com | www.spicejet.com | www.makemytrip.com
all foreign nationals visiting India require a visa to enter india.

go to www.india-visa.com which has links to each indian embassy website for the country of your nationality, where you will be able to check visa requirements and download application forms.

TRANSFERS FROM/TO AIRPORT FROM GOA AIRPORT

ashiyana is a 90-minute taxi journey from goa airport. pre-paid government taxis are available as you exit the airport terminal, or we can organise a local mandrem taxi to collect you (approx. rs. 1700 – €20). money changers and atms can be found at the airport and also local to ashiyana if arriving during the day.