Jenny Schoenmann

Jenny Schoenmann

For the last years, Jenny Schoenmann has been instructing as a 500 hours certified yoga teacher both group and one to one classes on a daily basis. She hosts regular workshops on yoga, healthy movements, meditation, morning rituals, and stress reduction. In the Netherlands, she is teaching at Delight Yoga and previous to that at Yama Yoga in Doha, Qatar.

In Jenny’s yoga classes you will move with ease and from your center. You have all the freedom and space to explore your body in the postures. That ignites freedom and the space to connect with your soul wisdom.
Jenny is the founder of her own company Soul Flow & Glow –
Offering the unique combination of Yoga, Soul-based Coaching and Beauty.

She is a certified Coach in Clean language and Symbolic modeling also known as Soul-based Coaching. This approach goes deep and is long lasting based on working with her client’s wisdom and inner knowledge.
In her daily work, she offers women the unique combination of Soul Flow and Glow.

To get clear about their purpose, create meaningful progress and live the healthy life they want. They achieve this by staying true to their femininity, being at ease and showing their shining beauty with pride.Jenny knows the importance of being in touch with her Soul Wisdom. As a mother of two, moving countries and homes several times, being an entrepreneur for over 20 years. She developed the rituals that allow her to be in ease when needed and following her truth while prioritising taking care of herself in order to support her family and clients as much as they deserve it.

Last year she published „The daily morning journal“ A powerful transforming Routine. 

Find out more: www.soulflowglow.com

yin-yang intensitive

connecting

EARTH & SKY

a yin yang intensive

during this intensive you will be given tools to integrate into your practice or teaching. you will get a deeper understanding of what it means to find centre, on a physical, emotional and spiritual level.

you will be challenged to be creative and step off the mat, out of the box, into your full being

welcome home

module 1: BODY

module 2: WEIGHT & FLOW

module 3: SPACE & TIME

(all modules can be taken seperately)

BEING:

there is an ongoing (flow) sense of self (weight) in relationship to the environment (space) over time (time)

YIN YANG: working with the opposing qualities in relation to eachother to come into balance

module 1: BODY

DEVELOPMENTAL MOVEMENT PATTERNS

-breath

-core /distal

-head/tail

-upper/lower

-body halves

-cross lateral

integration (spirals)

 

body part phrasing:

describes how movement spreads through the body

-sequential: non adjacent bodyparts move one after the other

-simultaneously: all active body parts move at ones

-succesive: adjacent bodyparts move one after the other (fe body roll)

on different levels, skelatal muscular energy body breath

———————————————————————————————-

module 2: WEIGHT & FLOW

WEIGHT

-weight effort

sensing, intention, identification, me/myself/my physicality, presence and the relationship to earth/gravity

-weight: ACTIVE

light-strong

overcoming gravity’s pull with either a light or strong approach

-weight: PASSIVE

giving in to gravity’s pull with limpness or completely giving in with heaviness

-weight sensing:

between ACTIVE and PASSIVE weight

-relaxing and releasing into your weight to ‘sense it’

the organs, organ clock and related emotions

FLOW

-baseline of effort-

continuity, ongoingness and progression

flow often deals with feeling how one controles or releases their emotions

free-bound

different forms of chi and chi flow

——————————————————————————————————-

module 3: SPACE & TIME

Effort Qualities

-space effort

thinking, attention, intellect, ideas and perception

it is environmental/other related, internal/external

direct-indirect

-time effort

intuition, decision making and knowing the right moment to act

it requires reinvestment in the moment

sustainted-quick

 

Space

kinesphere: the area that the body is moving within

(and how the mover is paying attion to it)

-spatial intention: directions or points in space that the mover is identifying or using

-geometrical observations: of where the movement is being done, in terms of emphasis of directions, places in space, planar movement

-space harmony (scales)

 

spatial dynamics

planes:

horizontal (side)

vertical (up/ down)

saggital (front/back)

 

Shape

the way the body changes shape during movement

is about form aswell as the forming process

integrating factor

 

modes of shape change:

describes shape change that is either motivated by self or the environment

the modes of shape change are about creating relationships

 

there are three forms of shape change

 

-shape flow:

relationship of the body to itself (all about me)

essentially a stream of concioussness expressed through movement

can be amoebic movement or habitual actions like fe. shrugging, shivering, rubbing etc

 

-directional:

relationship where the body is directed towards some part of the environment. can be:

‘spoke-like’ (punching, pointing etc) descibes a movement that bridges to the environment and generally unfolds from multiple joints in a direct line

‘arc-like’ (swinging a tennis racket, painting a fence etc) descibes a movement to hat bridges to the envirment and generally moves from one joint in an arc

 

-carving:

relationship where the body is actively and three dimensionally interacting with the volume of the environment (kneading bread, wringing a towel, miming a the shape of an imagenary object, avoiding laser-beams)

 

shape qualities:

describes “towards where” the body is changing shape

forming oriented (a process of “growing towards”)

nb space is destination oriented

 

-advancing/retreating

-rising/sinking

-opening/enclosing

-spreading

 

This training will be held at Delight Yoga in The Hague
https://delightyoga.com

info/bookings:
tulsi treats
ariannevb@yahoo.com
+31(0)611423472
+91 721-8888737 (india number)
fb: tulsitreats