setup: restorative yoga / yoga nidra.
for this special event different musicians (such as avi adir, carlos ema and ivo bol) and arianne join forces
while arianne nestles you into some restorative yoga, which melts into a heart opening yoga nidra, different musicians will catch the flow of the moment through either their powerful voice and instruments.
they will take you on a journey through your inner landscapes, a deep meditative travel which will open your heart.one can define yoga nidra as a heartfelt state of conscious deep sleep.
one appears to be sleeping, but the unconscious mind is functioning at a deeper level: it is sleep with a trace of awareness.
in normal sleep we lose track of our self, but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later.
during the state that is yoga nidra, the subconscious mind is much easier addresssed. Therefore stress/belief patterns can be released or altered, and change will be easier allowed into the subconsious mind.
to prepare ourselves for this deep relaxation meditation, we drop into our bodies through restorative yin, and simple pranayama practice.
come join to rediscover, experience, relax, rejuvenate and restore your practice of selfcare in a profound way. We also offer live yoga nidra sessions from india, check here for more info.
welcome home ♡
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