sardegna, italy

are you feeling out of balance?tired or anxious?or just in the mood for a lovely escape to re-balance your system?

this is what you need!

15-21 OCTOBER 2017

during this 7 day immersion, we will be unraveling the universal seasons within ourselves through the cyclic eb & flow of our energy network.
in this retreat you will experience and understand the basic concepts of the 5 element theory and their relating organs and meridians to balance your energetic framework, as we will be working with a mix of yin and yang yoga practices, shiatsu massage techniques, subconscious sound healings, breath work, free movement exploration and more. shiatsu and yin (& yang) yoga have their base in the limitless knowledge of tcm ( traditional chinese medicine ) in which working attentional and skilful on the energy lines, is the fundamental base. during our retreat we will combine these two arts. we will learn how, while being in the long held yin poses, shiatsu (=finger pressure) can be applied to deepen the effect of the yin tractions. also understanding deficiencies within the different elements and how they will manifest in the body/mind, and better yet a do it yourself kit to maintain balance within your own system, will be addressed.anyone can join this retreat, but it is especially interesting for yoga teachers or people who would like to deepen their knowledge on the basics of the 5 elements theory, seen from a tcm perspective in relation to a balanced health.

  • price per person: € 895,- if you book before the 15th of september!!
  • after 1st of october, price will be € 995,- based upon double occupancy
  • triple or single room available for different rates
  • in collaboration with sardegna retreat

your teachers for this retreat are Arianne and Anne

if you book now, you first need to agree with our terms & conditions,  which can be found on the terms & conditions page.