moving anatomy

during this session, we will dive deeply into our moving anatomy. Set asana practice blended with improvised movement. allowing the dance of breath and movement to unfold while letting the mind and body be in the un-knowing, gently moving through our systems and breath into stillness

moving through our inner landcapes, experiencing concepts like weight, skeletal structure, flow, breath, spaciousness and stillness is a way to connect to the body as it naturally wants to move, as well as challenging it to explore new patterns that will enhance your practice.

these practices are aimed to give you tools for a more creative approach to your practice, feeling a profound home coming and understanding of your inner landscape as well as trying to seduce you to be more present in your body so that you can enjoy your expression fully.

tulsi treats
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