yoga nidra intensive


One can define yoga nidra as a heartfelt state of conscious deep sleep.
one appears to be sleeping, but the unconscious mind is functioning at a deeper level: it is sleep with a trace of awareness.

In normal sleep we lose track of our self, but in yoga nidra, while consciousness of the world is dim and relaxation is deep, there remains an inward lucidity and experiences may be absorbed to be recalled later.

During the state that is yoga nidra, the subconscious mind is much easier addresssed. therefore stress/belief patterns can be released or altered, and change will be easier allowed into the subconsious mind.
During this basics workshop, arianne will take you through the basic components of a yoganidra
-you will come to understand how you can devise your own nidra
-experience different forms of nidra
-practice on others.

to prepare ourselves for this deep relaxation meditation, we drop into our bodies through restorative yin, and simple pranayama practice.
come join to rediscover, experience, relax, rejuvenate and restore your practice of selfcare in a profound way.
arianne will take you on a journey through your inner landscapes, a deep meditative travel which will open your heart.
welcome home ♡

1 day intensive–
11.00-17.30 with arianne de vos burchart
Price: 95,- pp

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